'Relaxation is the ultimate form of self care. It is a gift we give ourselves to nurture our overall well being.
'Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.

Fertility Yoga Classes Berkshire

Here at SJ Yoga and Wellness, we provide a warm, safe space where you can find peace, balance and empowerment through massage, reflexology, yoga and more.

Our treatments support fertility, pregnancy, postnatal care, menopause, digestion, anxiety and relaxation, offering care tailored to your needs at every stage.

Hi, I’m Sarah-Jane, welcome to SJ Yoga and Wellness

I’ve been a holistic therapist for 17 years having enjoyed various treatments and yoga classes around the world on my travels and whilst at university. My passion since then was to share with others how self care can make you feel so much better.

I treat people holistically depending on what they require and can offer a range of treatments from my clinic in Finchampstead, Wokingham including massage, reflexology, reiki  and yoga.

Having been on a long fertility journey for 5 years before going through IVF and going on to have three children, I went on to work with local couples, since 2016, on their own path to parenthood offering fertility reflexology and massage as well as looking at lifestyle to get people into their optimum state for fertility.

I offer pregnancy treatments and yoga as well as post natal yoga. This year I am training in hypopressives which will help post natal and menopausal issues with pelvic floor and core stability.

Practising yoga for over 20 years, I have experienced a number of styles such as Iyengar, Vinyasa, Ashtanga, Hot yoga, Nidra, restorative and more recently Shadow yoga to name but a few. These are all forms of Hatha yoga and I draw on all my experiences with these styles in my classes.

I am passionate about sharing the benefits of yoga with anyone who wants to either try it for the first time or continue on their yogic pathway. Yoga really is for everybody, no matter what your age, body type, flexibility or strength.

My group classes take place in Finchampstead and Aborfield in Berkshire, and I offer one-to-one classes run from my home clinic.

Yoga Alliance Professionals
Yoga Fertility Badge.png
Yoga Alliance Professionals
Yoga Fertility Badge.png

Please get in touch to discuss your needs. It may be you are looking for an hour of complete relaxation away from life stresses. You may want a few sessions to work on something specific such as anxiety, digestion or hormone balancing. Or you can book a consultation for fertility advice. Im happy to chat with you to see what I can do to assist you. 

As well as treating clients and teaching yoga locally, I will be running well being retreats with other local yoga teachers and therapists. I will post details of these as they come out.

I live in Finchampstead with my husband and 3 young children.

I look forward to meeting you soon

Namaste.

SJ's Yoga Classes

121 yoga is available- get in touch to discuss. Group classes will be back in late 2024.

Hatha Yoga Class in Berkshire

Hatha Yoga

Returning late 2024
Hatha Yoga

With an emphasis on alignment in order to build on strength, Hatha classes improve flexibility and balance and to help to still those busy minds of ours.

My classes are slow paced and suit beginners and intermediate students alike. I always cover Pranayama (breath work) as well as some restorative practice and guided meditations.

Fertility Yoga with SJ Berskhire

Pregnancy Yoga

121 available
Pregnancy Yoga

These warm and welcoming Pregnancy Yoga classes are suited for anyone who is at least 12 weeks pregnant right up to your due date.

Students are taught a range of postures to assist with strength, stamina and optimal foetal positioning as well as looking at positions for a positive birthing experience. I teach a range of breathing exercises, mediations and deep relaxation postures to promote a sense of calm and inner peace throughout your pregnancy which helps create a greater connection with your baby.

Fertility Yoga Classes in Wokingham

Fertility Yoga

121 available
Fertility Yoga

These are warm, welcoming classes with lots of restorative and
relaxing poses and guided meditation. They can help to improve
your body-mind connection, reduce stress levels, balance
hormones & improve blood flow to the reproductive organs.

These gentle classes support those trying to conceive either naturally or through assisted conception. No yoga experience is necessary.

The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.

– B.K.S. Iyengar

The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.

– B.K.S. Iyengar

Sarah-Jane is a great yoga instructor, she is always very warm and approachable and just has a lovely vibe. As a beginner I enjoyed her classes, she is patient and clear when it comes to some of the more advanced moves and its very obvious she knows her stuff. I would rate Sarah-Jane 10 out of 10.

Emma

SJ’s classes are well organised. She explains what the focus of the session is and they’re always perfectly paced. Sarah-Jane demonstrated the postures well and was really encouraging. There was a wide range of abilities in her class and she always caters for beginners whilst offering a challenge for more experienced Yogis.

Karen

Sarah-Jane is a wonderful yoga teacher. Her expert knowledge of the different yoga poses and moves and their benefits is obvious throughout her classes. She motivates you not only to make progress, but to incorporate yoga into your day-to-day life.

Elle

Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.

– Eckhart Tolle

Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.

– Eckhart Tolle

Balance inside and outside

Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.

– Eckhart Tolle

Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.

– Eckhart Tolle

Balance inside and outside