Treatments with SJ

Reflexology is a treatment that mainly takes place at the feet, but can involve the lower leg and hands as well. It feels like a nice foot massage and I will apply gentle pressure to the toes and feet, working on specific meridians and pressure points. These points correspond to different organs, glands and systems of the body.

Treatments will focus on what you require in our session such as relaxation, digestion, stress and anxiety, fertility, pregnancy and much more. We will cover some background questions in your first visit so I can find out the best course of treatment for you.

Please wear comfortable clothing. You will be required to remove shoes and socks. During your session, you can expect a calming, restorative experience as your sense of wellbeing is enhanced.

• Full Body Pure Relaxation Massage- feel the tension melt away from your muscles and let your mind be clear of stress with a top to toe massage. Let me know of any areas you want me to concentrate on.
• Full Body Swedish Massage- a bit more pressure to rid those muscles of knots and tension.
• Back, Neck and Shoulder massage- let me work out the stresses and strains of life that you are holding in your back, neck and shoulders.
• Tranquility Massage- Need a good nights sleep? Feel your stresses drift away as I massage your hands, arms, chest, shoulders, neck, scalp and face along with a natural face lift using a gua sha crystal.
• Abdominal Massage for digestion- this massage will assist those suffering bloating, gas, constipation or diarrhea.
• Abdominal Massage with reflexology for digestion- as above with more support from working the reflexes in the feet.
• Indulgence Treatments- Want to feel totally relaxed but can’t decide what to have? Wondering whether to have massage or reflexology? Well why not mix and match treatments to suit your needs? Decide on the length of your treatment and then decide what areas of your body you would like me to work on- pick from any massage or reflexology treatments and leave the rest to me.
• Indulgence treatment- 60 minutes
• Pure Indulgence treatment- 75 minutes
• Complete Indulgence treatment- 90 minutes

• Fertility Consultations – If you are seeing me for a fertility treatment I can cover the consultation in that treatment. If you just require a consultation it will be a 60 minute appointment. I can do online appointments for those who live outside of the area. Get in touch to let me know and I can arrange a call with you. We will look at your background including lifestyle, diet, any test results including bloods and scans and I can recommend next steps that could assist you in your fertility journey.
• Fertility Reflexology- This can be done at any point of your cycle. You can still have this if you are not currently having regular periods, or periods at all. I will work with your hormones and if you are currently having IVF I will work with the drugs you are currently on.
• Fertility Massage- This can be done between the end of your period and ovulation. This is a gentle abdominal massage to aid the womb lining, break down any blockages in the uterus and improve blood flow to your reproductive organs.
• Fertility Yoga- 121 Fertility yoga- Improve your body-mind connection, reduce stress levels, balance hormones & improve blood flow to the reproductive organs. Suitable for all those aiming to conceive naturally or with use for IVF cycles. No previous yoga experience is necessary

• Pregnancy Reflexology- This can be done from conception to labour. Working to help reduce stress, improve circulation, help pregnancy aches and pains and assist with symptoms such as nausea, sickness, insomnia, heartburn, aching hips and so much more.
• Pregnancy Massage – available after 12 weeks all the way to labour day- a full body massage from head to toe (but not that gorgeous bump) to relieve aches and pains, help you to relax and have some time to yourself before your little one arrives.
• 121 Pregnancy Yoga- Postures for building strength, stamina, & reducing tension in hips & pelvis; Postural awareness & adjustments throughout pregnancy; Postures for optimal fetal positioning; useful postures for labour & birth; Postures for rest and sleep. Learn different breathing techniques and enjoy blissful meditations throughout the course that can be used throughout pregnancy & in labour to reduce tension & induce calm; allow greater connection with the baby reduce fear & negative thoughts; improve sleep & reduce blood pressure

• New Mum Reflexology- Give yourself a bit of me time and enjoy a lovely relaxing treatment, focusing on releasing tension in the body, improving sleep and clearing the mind.
• New Mum Back, Neck and Shoulder Massage: release tension in the back neck and shoulders that comes from feeding, constantly looking down at your gorgeous baby and lack of sleep.
• New Mum Full Body Utter Bliss Massage: Give yourself a bit of me time and enjoy a lovely relaxing treatment, focusing on releasing tension in the body, improving sleep and clearing the mind.
• Post Natal 121 Yoga: For those who are looking to return to movement and yoga, you can book 121 yoga sessions with me in the clinic or online. I also run free Mum and baby yoga classes through the charity Sport in Mind. These classes focus on the mum’s to support mental health and safe movement after having a baby. These classes focus on gentle stretching that support the body healing after having a baby. It is a great time for finding some peace in your week whilst meeting other local mum’s and babies.
• Hypopressives for post natal, pelvic floor and core rehabilitation: For anyone who is looking to start strengthening their pelvic floor and core, Hypopressives are a safe and successful way to support you. This is a breathing technique following specific postures and once you have learnt the flows, it takes just a few minutes a day to get some really noticible results. And not a keegle in sight.