Well Mumma & Blissful Baby Mini Retreat
Welcome to the Well Mumma & Blissful Baby One-Day Retreat
Thursday 12th November 2026 10am to 2pm
The Victory Hall, Farley Hill, RG7 1TR
Brought especially to you by SJ Yoga and Wellness and Jill Elliot Yoga.
Investment £90.
Following the excellent response to our first Mum & Baby Wellness Retreat in June, we are so excited to welcome you back for another special day dedicated to you and your baby.
For these few hours, let us take care of you. 🤍
Motherhood is wonderful, but it can also be exhausting, overwhelming and all-consuming. Sometimes you just need a little time to pause, breathe and be looked after.
Our Well Mumma & Blissful Baby Mini Retreat has been created as a gentle, nurturing space where you can slow down, reconnect with yourself and enjoy precious time with your baby — without having to worry about anything else.
You’ll be welcomed with refreshments, nourishing food, gentle movement, relaxation and time to connect with other mums who understand the journey you’re on.
Your day includes:
✨ A warm welcome & refreshments
Take a breath, settle in and enjoy a little time for yourself as we welcome you and your baby.
✨ Restore Your Core ®
A gentle session to help you rebuild strength, reconnect with your body and restore confidence after birth.
✨ Blissful Baby Massage
A beautiful opportunity to slow down and connect with your baby through touch, whilst learning techniques that may help promote relaxation, support digestion, soothe teething discomfort and encourage positive sleep patterns.
✨ Gentle Postnatal Yoga & Breathwork
A nurturing practice designed to ease tension, gently strengthen your body and bring a sense of calm and spaciousness to your mind.
✨ Delicious, wholesome food
Nutritious food lovingly prepared to nourish you from the inside out — because you deserve to be fed and cared for too.
✨ Time to simply be
No rushing. No pressure. No expectations. Just a peaceful space to rest, chat, connect and enjoy being with your baby.
✨ A supportive community of mums
Meet other new mums, share experiences, have a chat and know that you’re not alone. Come with a friend or come on your own — you’ll be warmly welcomed.
✨ Closing Circle with Hot Chocolate and Herbal Teas
A time to reflect on your day and soak it all in before you depart.
✨ Lifetime access to all session recordings
You’ll receive recordings of all the sessions so you can revisit them at home whenever you need a little extra support, calm or connection.
Past attendees told us they felt:
✨ Calm
✨ Seen
✨ Safe
✨ Nourished
✨ Welcomed
✨ Held
✨ Relaxed
✨ Content
✨ Fulfilled
✨ Informed
✨ Happy
✨ Soothed
✨ Looked after
No prior experience of yoga, baby massage or Restore Your Core ® is required and this is suitable for beginners to intermediates.
Please Note- food and drinks will be provided for mothers but not for babies so please bring all refreshments you require for your little one. All babies will receive a bottle of massage oil. If you prefer to bring your own oil or massage wax, please feel free.
Leave feeling grounded, refreshed and reconnected—to yourself, your baby, and a community of mothers walking the same path.
PLEASE NOTE: We advise babies of an age that are not yet too mobile so that you may fully enjoy your day of rest and connection.
