Students are taught a range of postures to assist with strength, stamina and optimal foetal positioning as well as looking at positions for a positive birthing experience.
Ultimate bonding times...
Pregnancy Yoga
These warm and welcoming Pregnancy Yoga classes are suited for anyone who is at least 12 weeks pregnant right up to your due date.
This is a great class for improving and maintaining flexibility whilst building some strength and balance in the body throughout your pregnancy.
There is a lot of a focus on restorative yogic poses and meditation which aids with sleep and relaxation and calming of the busy mind. This leads to a calm and healthy pregnancy for mother and baby. Achieve inner peace and create a great connection to your baby.
These classes allow mums to be a safe, warm and quiet space to stretch, strengthen, breathe and rest whilst gaining tips on a healthy pregnancy and enjoyable birth experience.
Students will need a yoga mat, yoga blocks, yoga bolster or large cushions/pillows, a blanket, and your smile. Make sure to wear loose comfortable clothing and bring some water with you.
All students will need to complete a pre course registration detailing any injuries or ailments before starting classes.
Classes are currently offered on a 121 basis either in person or online to suit your needs. I offer local retreats so look out for updates.